The date palm, Phoenix dactylifera, is an evergreen tree that belongs to the large and diverse palm family. It grows up to 23 metres tall, lives in hot, arid conditions and can survive for up to around 100 years. It is often said that the date palm grows with its feet in water and head on fire.You can enjoy them fresh by simply removing the pit and consuming the sweet flesh. They are also used in baking, smoothies, and as a natural sweetener in recipes. Stuffed dates with nuts or cheese are popular snacks, and dates are often added to salads or oatmeal for extra flavor and nutrition.