The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.Amla can be consumed in various forms, such as candies, pickles, powder, or juice. In recent times the practice of consuming amla juice on an empty stomach has gained popularity due to its perceived health benefits.