This special fruit gets the name 'Miyazaki' from the city in Japan primarily where they are grown and harvested. One mango weighs about 350 grams, which is rich in antioxidants, beta-carotene, and folic acid. Also, these mangoes are grown during the peak harvest season that falls between the months of April and August.These mangoes are an excellent source of essential vitamins and minerals, including vitamin C, vitamin A and dietary fibre. Vitamin C supports a healthy immune system, while vitamin A promotes good vision and skin health. The fibre content aids digestion and contributes to a healthy gut.