Red Amla plants leafs and stems of plant is red. The flesh of the fruit is known for having very little fibre, strong and pleasant aroma, with taste like ordinary Amlaki. The fruit is nearly spherical, light red, quite smooth and hard on appearance, with 6 vertical stripes or furrows.Amla can be consumed in various forms, such as candies, pickles, powder, or juice. In recent times the practice of consuming amla juice on an empty stomach has gained popularity due to its perceived health benefits.